Programs built to scale to you

01

Large Group Classes

Build strength and endurance with high-intensity workouts that are short on time but big on results.

You'll be participating in small group classes, focusing on bodyweight movements and lightweight implements. We'll teach you the basics, emphasize proper technique, and you'll get a kick-ass workout too.

In each session, a coach will teach and demonstrate the foundational movements we use in our classes, as well as review your range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in an advanced-style workout. We guarantee you will get sweaty and you will have fun.

02

Low Impact Classes

Designed for people returning to the gym after a break, or coming for the very first time.

Low Impact classes are designed for people who are returning to the gym after a break or who are coming for the very first time.

Low Impact classes allow you to learn workouts in a high-energy environment but at a slower pace. These classes are all about getting you comfortable while focusing on your mobility, stability, and strength. It's the perfect way to get started.

03

Personal Training

A passionate, knowledgeable trainer shows you what to do and keeps you on the right track.

You'll love our trainers and our exciting, quick, and new workout routines. On top of that, you'll be able to benefit from one-on-one nutritional guidance, rounding out a fail-safe approach to fitness that may just shock you with the type of success you will quickly begin to see. We'll provide you with support and accountability in your nutrition program to help promote weight loss.

Whether you want to build muscle or lose weight, incorporating strength training into your routine is key. Having more lean muscle means your body burns more calories at rest.

The ideal exercise program for improving body composition and health includes both cardio and strength training. Cardio helps you burn fat, burn calories, improves your BMI, and control blood pressure. At least 20 minutes of cardio a day is recommended.

04

Recovery Lab

Sauna, hot tub, and cold tub. Recovery matters as much as the work.

Our recovery lab includes a sauna, hot tub, and cold tub. We believe recovery is just as important as exercise so we set you up to recover to your full potential.

We guide you on how to recover based on how we are working our bodies. Recovery prevents injuries, soreness, and helps the body perform better, for longer.

05

Drop-In Sessions

In town for work or play? Make us your gym home away from home.

Whether you are in town or nearby, whether it is for work or play, come work out with us. Sign up for a drop-in pass, schedule your class, then arrive a few minutes early, check in at the front desk, introduce yourself to the coach, and jump in.